I believe that fitness and well-being are of key importance to everyone, and as a mature individual I feel strongly that being fit and healthy should be a key goal no matter what age you are. I enjoy working with mature adults in a range of fitness activities, and I will help you achieve your fitness goals through training to improve your overall health and to strengthen and tone your body.
Personal, 1-to-1 Training
As a Personal Trainer and Holistic Therapist (Aromatherapy, Reflexology, Reiki & Sports Masseuse), I believe that fitness and well-being are of prime importance to everyone. However, as a mature person myself I feel strongly that aging shouldn’t be a barrier to remaining fit and healthy (if you don’t use it, you lose it!).
I enjoy working with mature adults either in class-based activities or working with individuals on a one-to-one basis. My focus is to ensure that you enjoy the training and can see and feel the benefits (mentally, physically and emotionally) to develop overall improvement: in fitness and stamina levels, overall body tone, and physical strength.
Aromatherapy massage incorporates the use of blended essential oils (designed specifically for the individual) which assist in the removal of toxins aiding pain and stress relief and promoting a wonderful sense of relaxation.